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Every individual likes to maintain a good health. One of the main reasons for health complications is either over weight or underweight. It is therefore extremely important for an individual to be aware as to how much is he/she weighting.

One of the best ways of keeping an eye on your weight count on a regular basis is by calculating your body mass index every now and then. By doing so you would be able to figure out if your weight is in healthy range or not.

The weight on an individual should always complement the height of that individual in the best possible manner. The age of the person also plays a very important role. You need to understand that an individual who is 20 years of age would have to have more weight if he is 6 feet tall as compared to an individual who is of same age but only 5 feet tall. Incase, the individual who is 5 feet tall has the same weight as the 6 feet individual then either one of them is overweight or underweight. Few steps of calculating your body mass index

• There are few different things that you would require to carry out the process of calculation of your body mass index.
• Make sure that you have all the necessary things which are required for the calculation process
• The materials needed are mostly household materials which are easily found in our house.
• Paper, calculator, pencil and a yardstick are some of the most essential materials that one has to arrange for the purpose of calculation of body mass index.
• You should make use of the yardstick in order to measure your height. Make sure that you measure the height in inches.
• Make sure that you measure your height in the most accurate way. It is highly recommended that you measure it a couple of times to be rest assured of the measurement.
• Note down your height in inches. Once you have the number of inches noted down, you then have to multiply the number by the same number. Basically you have to square the number of inches.
• Your next step is to measure your weight. Again make sure that your measurement is accurate. Then divide your weight into pounds with the number of inches squared.
• You would then get a random number. You then have to multiply the number by 703. By doing this you would be able to find your Body Mass Index.
• Incase you get a Body mass index which shows a number which is less than 18 then you are an underweight individual.
• Incase the answer you get is less 18.5 then you fall in the category of people who are underweight as compared to their height.
• You would fall in the category of healthy weight people incase the Body Mass index answer is anywhere from18.6 to 24.9 and hence you can continue to maintain your weight on a consistent basis.
• However, incase your answer exceeds 25 than you should start losing weight as it means that you are an overweight individual.
• Incase the answer of your body mass index is more than 30 than its an alarming situation as it means that you are an obese individual.

There are many people in the world who make use of the body mass index method in order to maintain their weight in the best possible manner and compliment their weight with their height and age. It is not necessary that you have to carry out the body mass index calculator process all by yourself at your house. You can always take help of your family doctor in order to know your body mass index. Infact it is highly recommended that you include the process of calculating your body mass index in the regular check up program.

An individual can live an extremely healthy life if he/she is able to maintain their weight on a consistent basis. Many people feel that being overweight is the only problem which leads to health complications and try to remain as thin as possible.

However, such individuals forget the fact that underweight can also cause some serious health complications. By calculating body mass index you can not just keep a control of your weight incase you are overweight but you can also work hard to gain weight incase you find out that you are underweight. So calculate your body mass index today.